Any type of california food handlers card regular, physical california food handlers card activity can improve your fitness and your health. The most important thing is that you keep moving!
Exercise should be a regular california food handlers card part of your day, like brushing your california food handlers card teeth, eating, and sleeping. It can be in gym class, joining a sports california food handlers card team, or working out on your own. california food handlers card Keep the following tips in mind:
- Stay positive california food handlers card and have fun. california food handlers card A good mental attitude is important. Find an activity that you think is fun. You are more likely to keep with it if you choose something you like. A lot of people find it’s california food handlers card more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.
- Take it one california food handlers card step at a time. Small changes can add up to better fitness. For example, walk or ride your bike to school or to a friend’s house instead of california food handlers card getting a ride. Get on or off the bus several california food handlers card blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator.
- Get your california food handlers card heart pumping. Whatever you choose, make sure it includes aerobic activity that makes you breathe harder and increases your heart rate. This is the california food handlers card best type of exercise because california food handlers card it increases your fitness level and makes your california food handlers card heart and lungs work better. It also burns off body fat. Examples of aerobic activities are basketball, running, or swimming.
- Don’t forget to california food handlers card warm up with some easy exercises or mild stretching before you do any physical activity. This warms your muscles up and may help california food handlers card protect against injury. Stretching makes your muscles and joints more flexible too. It is also important to stretch out after you exercise to cool down your muscles.
Your goal should be to do california food handlers card some type of exercise every day. It is best to do some kind of aerobic activity without stopping for at least 20 to 30 minutes each time. Do california food handlers card the activity as often as possible, but don’t exercise to the point of pain.
A Healthy california food handlers card Lifestyle
In addition to exercise, making just a california food handlers card few other changes in your life can help keep you healthy, such as
- Watch less TV or spend less time playing computer or video games. (Use this time to exercise instead!) Or california food handlers card exercise while watching TV (for example, sit on the floor and do sit-ups and stretches; use hand weights; or use a stationary bike, treadmill, or stair climber).
- Eat 3 healthy california food handlers card meals a day, including at least 4 servings of fruits, 5 servings of vegetables, and 4 servings of dairy products.
- Make sure you drink plenty california food handlers card of fluids before, during, and after any exercise (water is best but flavored sports drinks can be used if they do not contain california food handlers card a lot of sugar). This will help replace california food handlers card what you lose when you sweat.
- Stop drinking or california food handlers card drink fewer regular soft drinks.
- Eat less junk food and california food handlers card fast food. (They’re often full of fat, cholesterol, salt, and sugar.)
- Get 9 to 10 hours of california food handlers card sleep every night.
- Don’t smoke cigarettes, drink alcohol, or do drugs
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